I just finished reading this amazing book, "The Worry-Free Mind". These are the key message from the book. 1. Worrying is completely normal, in fact it is so natural that it is done from time to time. However, it becomes an issue when fear and anxiety controls your life all the time. 2. Worrying can be controlled by healthy daily practice that can turn a negative into a positive. 3. Try smiling the next time you are having a job interview, this calms the mind totally. 4. Try meditation or engaging in stress relieving activities like exercises
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