The first hours of the day are were heroes are made, this is the key quote from the 5 a.m Club.
If you want to master your life and gain complete control over it you need to command your mornings and free it from distractions.
Waking up at 5 a.m allows you to maximize productivity, enhance creativity and be more fit to protect you from the complexities of life.
A key hack that was recommended is by buying an alarm clock and setting it half an hour fast, then set the alarm time to 5:30 am that way you get up thirty minutes ahead of time when its just only 5 a.m.
There is also the 20:20:20 principle.
20 minutes of Moving or fitness
20 minutes of Meditation
20 minutes of Study and Research.
No comments:
Post a Comment