The Key message from this book is
1. You can create good habits anytime as long as you are committed in doing so
2. A tiny change in your behavior will not transform your life overnight
3. Repeating good behaviors daily can instantly lead to big changes
4. Changing your life is not about big breakthroughs but rather its building a positive system of habits that would lead to remarkable results
5. Use habit trackers to introduce new behaviors
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