Peaks and Valleys is an influential book and some of the principles are still relevant today.
The Key message from the book are:
1. Acknowledge reality and make it your friend: Whether you are up at the Peak or down in the valley, try and make a conscious effort by asking yourself, what is the truth in this situation?
2. Turn the bad situation into a good one: No matter the situation at the valley, try and turn the situation around by finding the good and positive side of things. Uncover the good hidden in a bad time
3. Appreciate the good times and manage it wisely: Be humble and grateful and live life free and happy, do more for others.
4. Follow your sensible vision: Imagine yourself enjoying a better life
5. Share the joy with others: Let others into your world by making them make meaning out of the good and bad times in their lives.
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