This book is an amazing read, it explores the concept about living a worry free life.
The key message of the book are :
1. Worrying is detrimental to your health both physical and mental so you should find ways to deal with your worry
2. To stop worrying get the facts of why you are always worried, choose a course of action
3. To avoid worrying about the actions or opinions of others, don't expect gratitude for your kindness, don't hold grudges.
4. Walk away from your problems
5. Try and relax before you get tired
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